***Not required to be part of the TBL Challenge***
***Challenge for BOTH teams***
✬✬✬You can include any workouts starting Monday, November 15 to Sunday, November 21✬✬✬
Beginners Challenge~ 35 Min. Cardio, 4 days/week
Intermediate Challenge~ 50 Min. Cardio, 5 days/week
Try Something New Challenge~ Try a new strength training machine!
Walkers/Joggers/Runners Challenge~ Add ½ mile!