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Week 4 Challenge

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Old 11-15-2010, 11:49 AM   #1
Make it to the moon...
 
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Join Date: Feb 2008
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S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default Week 4 Challenge

***Not required to be part of the TBL Challenge***

***Challenge for BOTH teams***

✬✬✬You can include any workouts starting Monday, November 15 to Sunday, November 21✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Try Something New Challenge~ Try a new strength training machine!

Walkers/Joggers/Runners Challenge~ Add mile!
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 11-15-2010, 03:39 PM   #2
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Beginner Challenge

1.) November 15th - an hour of jogging-in-place-with-a-jump-rope (I blame this strange activity on the icy, stormy weather outside)
2.) November 16th - an hour of the above (with some straight up jump roping and wacky dance moves thrown in whenever the going got monotonous)
3.) November 18th - 50 minutes of the above
4.) November 21st - an hour of the above


oops! Had to switch to the beginner's challenge. Shouldn't have skipped working out on Wednesday, Friday, and Saturday!
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Last edited by Nienna : 11-21-2010 at 03:16 PM. Reason: edited to log exercise for 11.21
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Old 11-15-2010, 03:49 PM   #3
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Beginners Challenge~ 35 Min. Cardio, 4 days/week

1) 11/15 - 10 min kickbox bootcamp (basic training), 25 min $exercise
2) 11/16 - 10 min kickbox bootcamp (buns & thighs), 45 min zumba
3) 11/17 - 10 min kickbox bootcamp (arms & shoulders), 45 min zumba
4) 11/18 - 10 min kickbox bootcamp (abs), 45 min zumba
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Last edited by ferretgirl : 11-18-2010 at 07:06 PM.
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