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Week 3 Challenge

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Old 11-08-2010, 03:10 PM   #1
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default Week 3 Challenge

***Not required to be part of the TBL Challenge***

***Challenge for BOTH teams***

✬✬✬You can include any workouts starting Monday, November 8 to Sunday, November 14✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Just for FUN Challenge~ Bucket Challenge! Fill two 10 gallon buckets half full (if you choose to fill them more, watch out for spillage!) and carry them back and forth along a 20 meter stretch. WATCH YOUR FORM!!! Make sure you are using your legs when lifting the buckets and not buckling your back while you carry them!

Try Something New Challenge
~ Try a new Workout DVD! Check out a DVD on netflix/online, etc. and let us know what you chose and what you think!

Walkers/Joggers/Runners Challenge
~ Run BACKWARDS!!! Try running 30-60 second stretches backwards!
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 11-09-2010, 07:53 PM   #2
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Location: Corsicana, Texas
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✬✬✬Monday, November 8 to Sunday, November 14✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week


1- (11/9) 45 min zumba
2- (11/10) 35 min zumba
3- (11/11) 45 min zumba
4- (11/12) 60 min level 1 pole fitness
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Last edited by ferretgirl : 11-13-2010 at 12:42 AM.
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Old 11-09-2010, 08:25 PM   #3
on my way...
 
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S/C/G: 204.5/192.5/130

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Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 11/8 - Run (45 mins)
2) 11/13 - Run (45 mins)
3) 11/14 - Run (45 mins)

Just for FUN Challenge
These are always so creative!! I don't think I will get to do this one either. I'm not sure I can find the buckets around here! I may try to modify it...

Try Something New Challenge
I've recently started doing TurboJam off and on and I LOVE it. I'll try to find another workout to check out!

[X] Walkers/Joggers/Runners Challenge
1) 11/13 - Run (45 mins)
This made me (and my neighbors) realize just how ungraceful I am!!

All-in-all, not good. Must do better for week 4.
__________________
starting weight = 204.5 (2/8/12), 5% weight loss = 194 (2/12/12)
10% weight loss = 184, no longer obese = 176, 20% weight loss = 164, 25% weight loss = 153, no longer overweight = 149, 30% weight loss = 143,
GOAL! = 130




Last edited by IslandVet : 11-14-2010 at 02:19 PM.
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Old 11-13-2010, 07:37 PM   #4
I CAN do this!
 
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walkers/runners challenge

i tried this yesterday! i walked(ran a few times) forward/up hill. then walked backwards up the hill around 20 times. it's interesting where we feel it in our muscles going backwards. i felt it more in my quads/front of thigh.
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