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Week 2 Challenge

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Old 10-31-2010, 09:26 PM   #1
Make it to the moon...
 
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S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default Week 2 Challenge

***Not required to be part of the TBL Challenge***

Challenge Optional for Both Team Storm and Team Phoenix

✬✬✬You can include any workouts starting Monday, November 1 to Sunday, November 7✬✬✬


Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 45 Min. Cardio, 5 days/week

Just for FUN Challenge~ Take a tire and flip it back and forth across a 20 meter stretch (be sure to squat each time you dip down to flip the tire), a minimum of 5 times (across and back = 1).

Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises)
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 10-31-2010, 09:36 PM   #2
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Day 1~ 30DS (20 Min.), Walk (30 Min.)
Day 2~
Day 3~
Day 4~
Day 5~
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.


Last edited by KimL1214 : 11-01-2010 at 10:53 PM.
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Old 10-31-2010, 11:08 PM   #3
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Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
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Short Term Goal: 15lbs by 1oct14






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Old 10-31-2010, 11:55 PM   #4
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Day 1 -
Day 2 -
Day 3 -
Day 4 -
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Old 11-01-2010, 11:19 AM   #5
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Week 2 Challenge~ Nov 1 to Nov 7

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 45 Min. Cardio, 5 days/week

Not sure whether I'll atempt Beginners or Intermediate this week.. Adding 2 songs will add 10 minutes to my zumba workout, making it 45 instead of 35 min

1~ (11/1) 45 min zumba
2~ (11/2) 20 min zumba, 25 min cardio striptease
3~
4~
5~
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Last edited by ferretgirl : 11-02-2010 at 07:20 PM.
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Old 11-01-2010, 04:07 PM   #6
on my way...
 
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[X] Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 11/1 - Turbo Jam (20 mins) / Run (20 mins)
2) 11/2 - Turbo Jam (20 mins) / Run (20 mins)
3) 11/3 - Turbo Jam (45 mins)
4) 11/4 - Turbo Jam (20 mins) / Run (20 mins)

Just for FUN Challenge
This challenge sounds fun! I don't know if I can work up the courage to unbolt the spare off the back of the jeep and go tearing down the middle of the road with my tire

Try Something New Challenge
I haven't been doing ANY specific strength training as of yet, just cardio. I'll be adding strength training in to my routine starting next week.
__________________
starting weight = 204.5 (2/8/12), 5% weight loss = 194 (2/12/12)
10% weight loss = 184, no longer obese = 176, 20% weight loss = 164, 25% weight loss = 153, no longer overweight = 149, 30% weight loss = 143,
GOAL! = 130




Last edited by IslandVet : 11-06-2010 at 08:07 PM.
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Old 11-02-2010, 09:35 AM   #7
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Day 1 - Monday 1st November, 38 minutes C25K (W8D3)
Day 2 - Wednesday 3rd November, 40 minutes C25K (W9D1)
Day 3 - Friday 5th November, 40 minutes C25K (W9D2)
Day 4 - Saturday 6th November, 90 minutes walking
__________________



major goals: healthy bmi @ 159 | original goal @ 150 | ultimate goal @ 138
stone goals: under 12 stone @ 167 | under 11 stone @ 153 | under 10 stone @ 139
c25k: completed! (started 30.08.10, finished 08.11.10)
30 day shred: level 1 day 1 2 3 4 5 6 7 8 9 10 | level 2 day 1 2 3 4 5 6 7 8 9 10 | level 3 day 1 2 3 4 5 6 7 8 9 10

Last edited by tinycities : 11-07-2010 at 05:24 AM.
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Old 11-03-2010, 02:20 PM   #8
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Day 1- 30 min cardio biggest loser dvd
__________________

First mini-goal: 10 lbs lost by thanksgiving
Second mini-goal: 20 lbs lost by new years
Third: 30 lbs by valentine's day
Fourth: 45 lbs lost by friends wedding in may!
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