***Not required to be part of the TBL Challenge***
✬✬✬You can include any workouts starting Monday, September 20 to Sunday, September 26✬✬✬
Beginners Challenge~ 35 Min. Cardio, 4 days/week
Intermediate Challenge~ 50 Min. Cardio, 5 days/week
Just for FUN Challenge~ Jump Rope!!! Jump for a minimum of 60 seconds, for 5 sets (5 minutes total). Challenge yourself to go as quickly as you can!
Try Something New Challenge~ Try a new cardio exercise! Any new classes at your local gym? Try one!
Walkers/Joggers/Runners Challenge~ Take your workout to a Cross Country/Park trail. If there are no trails nearby, try running your workout on the grass, rather then on the road/treadmill. Already walk/run on trails? Try a road walk/run!
✬✬✬You can include any workouts starting Monday, September 20 to Sunday, September 26✬✬✬
Beginners Challenge~ 35 Min. Cardio, 4 days/week
Intermediate Challenge~ 50 Min. Cardio, 5 days/week
Just for FUN Challenge~ Jump Rope!!! Jump for a minimum of 60 seconds, for 5 sets (5 minutes total). Challenge yourself to go as quickly as you can!
Try Something New Challenge~ Try a new cardio exercise! Any new classes at your local gym? Try one!
Walkers/Joggers/Runners Challenge~ Take your workout to a Cross Country/Park trail. If there are no trails nearby, try running your workout on the grass, rather then on the road/treadmill. Already walk/run on trails? Try a road walk/run!
