***Not required to be part of the TBL Challenge***
✬✬✬You can include any workouts starting Monday, September 13 to Sunday, September 19✬✬✬
I'm super late this week, I know Been crazy busy, so here is a shortened challenge...
Beginners Challenge~ 35 Min. Cardio, 3 days/week
Intermediate Challenge~ 45 Min. Cardio, 4 days/week
Just for FUN Challenge~ Take a tire and flip it back and forth across a 20 meter stretch (be sure to squat each time you dip down to flip the tire), a minimum of 5 times (across and back = 1).
Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises)
✬✬✬You can include any workouts starting Monday, September 13 to Sunday, September 19✬✬✬
I'm super late this week, I know Been crazy busy, so here is a shortened challenge...
Beginners Challenge~ 35 Min. Cardio, 3 days/week
Intermediate Challenge~ 45 Min. Cardio, 4 days/week
Just for FUN Challenge~ Take a tire and flip it back and forth across a 20 meter stretch (be sure to squat each time you dip down to flip the tire), a minimum of 5 times (across and back = 1).
Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises)