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All Teams Week 3 Challenge

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Old 09-15-2010, 12:21 PM   #1
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default All Teams Week 3 Challenge

***Not required to be part of the TBL Challenge***

✬✬✬You can include any workouts starting Monday, September 13 to Sunday, September 19✬✬✬

I'm super late this week, I know Been crazy busy, so here is a shortened challenge...

Beginners Challenge~ 35 Min. Cardio, 3 days/week

Intermediate Challenge~ 45 Min. Cardio, 4 days/week

Just for FUN Challenge~ Take a tire and flip it back and forth across a 20 meter stretch (be sure to squat each time you dip down to flip the tire), a minimum of 5 times (across and back = 1).

Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises)
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 09-15-2010, 12:24 PM   #2
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

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I'll be taking on the Intermediate Challenge!

Day 1~ 9/13✬125 Min. Hike (4.0 HARD Miles)
Day 2~ 9/14✬50 Min. Elliptical (3.5 Miles)
Day 3~ 9/18✬65 Min. Walk (3.5 Miles)
Day 4~ 9/19✬64 Min. Walk (3.5 Miles)


Just for FUN Challenge~ Completed/Not Completed

New Lift~ Backwards Abdominal lifts
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.


Last edited by KimL1214 : 09-19-2010 at 09:45 PM.
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Old 09-15-2010, 01:54 PM   #3
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Join Date: Oct 2009
Location: Michigan
Posts: 544

S/C/G: 279/ticker/150

Height: 5'6"

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I wish I had a tire!!

Since I don't, I'll be doing the intermediate challenge myself, except for myself I'm requiring 7 days, with 60min/day.

Day 1: Running (45min), Swim (30min), Cycling (30min), Zumba (60min) = 165min
Day 2: Zumba (60min), Run (30 min) = 90min
Day 3: Run (15 min), Swim (30 min), Zumba (60 min) = 105min
Day 4:
Day 5:
Day 6:
Day 7:

We'll do the lift challenge, 3 days strength training means I can try 3 new lifts.
Day 1: 40 min circuits ~leg lift machine
Day 2: 40 min circuits ~back extensions with medicine ball
Day 3:
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Walk to Mordor Challenge
128.5 miles out of 1779 completed!
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Old 09-15-2010, 03:01 PM   #4
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S/C/G: 290/ticker/145

Height: 5'9"

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Day 1- 1 hour cardio
Day 2- 2 hours cardio
Day 3- 1 hour cardio
Day 4- 1 hour cardio 1 hour weights
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Mini Goals!!
First 50 Pounds 235: October 18, 2009
No longer Obese 203: January 25, 2010
Onederland 199: February 8, 2010
100 pounds lost 185: April 6, 2010
Healthy Weight 169: June 11, 2010
Goal 145:


Last edited by Jessica88 : 09-17-2010 at 02:10 PM.
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