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♪♪♪All Teams Week 2 Challenge♪♪♪

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Old 09-05-2010, 11:09 PM   #1
Make it to the moon...
 
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Default ♪♪♪All Teams Week 2 Challenge♪♪♪

(Not required to be part of the TBL challenge)

Challenge for everyone~ Try at least one new exercise this week!

Beginners Challenge~ 30 Min. Cardio Minimum, 4 Days/week

Intermediate Challenge~ 45 Min. Cardio Minimum, 5 Days/week

Post and update your progress here.
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.


Last edited by KimL1214 : 09-05-2010 at 11:12 PM.
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Old 09-06-2010, 05:00 AM   #2
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Oo, this sounds fun! I think I'll try the beginners challenge!

Day 1: 6th September, 30 minutes of C25K (W2D1)
Day 2: 8th September, 30 minutes of C25K (W2D2)
Day 3: 10th September, 30 minutes of C25K (W2D3)
Day 4: 12th September, 30 minutes of C25K (W3D1)

Try one new exercise: Kayaking!
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stone goals: under 12 stone @ 167 | under 11 stone @ 153 | under 10 stone @ 139
c25k: completed! (started 30.08.10, finished 08.11.10)
30 day shred: level 1 day 1 2 3 4 5 6 7 8 9 10 | level 2 day 1 2 3 4 5 6 7 8 9 10 | level 3 day 1 2 3 4 5 6 7 8 9 10

Last edited by tinycities : 09-12-2010 at 04:50 AM.
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Old 09-06-2010, 11:23 AM   #3
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ok, I'm up for the intermediate challenge!
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Old 09-06-2010, 12:19 PM   #4
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Day 1 - Sept 6 - 1 hour cardio zumba
Day 2 - Sept 7 - 1 hour cardio zumba
Day 3 - Sept 8- 1 hour cardio
Day 4 - Sept 9- 3 hour walk/hike
Day 5 - Sept 10 - 1 hour cardio
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No longer Obese 203: January 25, 2010
Onederland 199: February 8, 2010
100 pounds lost 185: April 6, 2010
Healthy Weight 169: June 11, 2010
Goal 145:


Last edited by Jessica88 : 09-11-2010 at 12:24 AM.
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Old 09-06-2010, 01:17 PM   #5
Make it to the moon...
 
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I'll be taking on the Intermediate Challenge!

Day 1~9/7~ 81 Min. Walk (4.7 Miles)
Day 2~9/9~ 66 Min Treadmill (3.4 Miles @ 5% Incline), 50 Min. Post-Dinner walk (2.8 Miles)
Day 3~ 9/10~ 144 Min. Walk (7.7 Miles)
Day 4~ 9/11~ 65 Min. Stationary bike
Day 5~ 9/12~ 45 Min. Walk (2.4 Miles)

New Exercise~ 10 Min. Intro Kettle Bell Class
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.


Last edited by KimL1214 : 09-12-2010 at 10:26 AM.
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Old 09-06-2010, 01:26 PM   #6
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9/6/2010 - 45 mins walking. 1 hour swimming
9/7/2010 - 30 mins walking.
9/8/2010 - 30 mins walking.
9/9/2010 - 15 mins walking.
9/10/2010 - 30 mins walking.
9/11/2010 - 1 hour walking. (God Bless the 9/11 victims)
9/12/2010 - 30 min walking.
__________________
Mini Goals: 290s~280s~270s~260s~250s
One for every 5lbs lost.


Last edited by lusciousskittles : 09-12-2010 at 01:21 PM.
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Old 09-08-2010, 09:24 PM   #7
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day 1 sept 5 - 45 min cardio

day 2 sept 6 - 45 min cardio
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Old 09-09-2010, 10:16 PM   #8
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Tried something new today. Did a Yoga class after my Zumba class.
Sunday - 30 min elliptical
Monday -30 min walk, 30 min elliptical
Tuesday - 30 min walk, 15 min elliptical
Wednesday - 30 min elliptical
Thursday - 30 min walking, Zumba, Yoga
Friday - 30 min walking, 30 min elliptical
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"Mind over matter. If you don't mind, it don't matter."

Race for the Cure 5k 9/27/09 43:02
Multiple Myeloma Research Foundation 5k 11/1/09 36:00
Race for the Cure 5k 9/26/10 36:36
Multiple Myeloma Research Foundation 5k 11/13/10 35:00

Last edited by brooksrm : 09-10-2010 at 09:27 PM.
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