3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 20-Somethings > 20-Somethings BL Corner

20-Somethings BL Corner Temporary forum for Biggest Loser Challenge

***All Teams Exercise Log Week 1***

Closed Thread
 
Thread Tools
Old 08-26-2010, 12:21 PM   #1
Make it to the moon...
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default ***All Teams Exercise Log Week 1***


(Not Required to be Part of the TBL Challenge)

Keep track of your various exercises and time spent exercising here! This is a great way to what others are doing and get new ideas!
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

KimL1214 is offline  
Old 08-26-2010, 05:31 PM   #2
Don't ever give up!
 
lusciousskittles's Avatar
 
Join Date: Aug 2010
Location: Pascagoula, MS
Posts: 84

S/C/G: 307/ticker/150

Height: 5'2"

Default

8/26 - 30 minutes Cardio completed @ 4:27 pm.
*I so have been lazy these past few days (TOM) ugh! I will start back on track when I wake up*

Last edited by lusciousskittles : 08-31-2010 at 03:34 AM.
lusciousskittles is offline  
Old 08-26-2010, 10:01 PM   #3
Senior Member
 
Everlasting's Avatar
 
Join Date: Oct 2009
Location: Michigan
Posts: 560

S/C/G: 300/283/150

Height: 5'6"

Default

Ah, I like this My goals are to have activity every day, at least 30 minutes of cardio, including 3 days a week of strength training (I have weight lifting class 2 days a week so I need to only fit one extra in aside from that).

8/26: 30 minutes circuit strength training, 90 minutes belly dancing
8/27: 30 minutes cardio on elliptical, 30 minute walk, 30 minutes circuit strength train, 45 minutes belly dancing, 25 minute trail run up a mountain and 40 minute walk back down! Busy day!
8/28: 120 minutes belly dancing
8/29: 45 minutes jumping on trampoline with 6 year old
8/30: 35 minute run (3 miles), 30 minutes circuit strength training, 3 hours water aerobics (aka stomping through the lake measuring things with waders on), 120 minutes belly dance
8/31: 60 minutes zumba, 15 minutes bollywood dancing
9/1: 60 minutes zumba, 30 minutes circuit strength training
9/2: 100 minutes bellydance, 60 minutes zumba
9/3: 60 minutes zumba
9/4: 163 minutes running, 60 minute walk
9/5: 60 minute walk

I've decided I'm going for "eccentric" in my daily exercises. I'm going to try and throw some weird/fun stuff in there, and just list some of the random actions of my day that end up counting as cardio.
__________________

Walk to Mordor Challenge
128.5 miles out of 1779 completed!

Last edited by Everlasting : 09-05-2010 at 11:22 PM.
Everlasting is offline  
Old 08-27-2010, 07:51 AM   #4
Senior Member
 
brooksrm's Avatar
 
Join Date: Feb 2009
Location: Tennessee
Posts: 320

S/C/G: 216 / 144 / 130

Height: 5'3"

Default

WOO! Let's get started!

8/29 - 30 min elliptical
8/30 - 30 min walking on lunch break, 30 min elliptical, upper body and lower back weights
8/31 - 30 min walking on lunch break
9/1 - 3.5 hrs hiking, upper body weights
9/2 - 1h zumba class, 30 min walk on lunch break
9/3 - 30 min elliptical
__________________



"Perseverance is sticking to it even when all passion for the subject is gone."

"Mind over matter. If you don't mind, it don't matter."

Race for the Cure 5k 9/27/09 43:02
Multiple Myeloma Research Foundation 5k 11/1/09 36:00
Race for the Cure 5k 9/26/10 36:36
Multiple Myeloma Research Foundation 5k 11/13/10 35:00

Last edited by brooksrm : 09-03-2010 at 08:56 PM.
brooksrm is offline  
Old 08-27-2010, 02:15 PM   #5
Member
 
Join Date: Jan 2009
Location: Destin FL
Posts: 81

S/C/G: 191/169/140

Height: 5'4

Default

8/26- 30minutes c25k, 20 min 30ds
8/27- 1hr walk, 20min 30ds
8/28- c25k 30min
8/29- 20min 30ds
8/30- 20 min 30ds
8/31- 30 min c25k, 20 min 30ds
9/1- 20 min 30ds, walk 40 min
9/2- 30 min c25k
9/3 walk 45 min, 20 30ds
9/4 30 min c25k

total: 435 minutes or 7.25 hrs
__________________
South Beacher

Phase 1 start: 3/6

Last edited by ellie6388 : 09-04-2010 at 02:20 PM.
ellie6388 is offline  
Old 08-27-2010, 09:40 PM   #6
Make it to the moon...
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default

8/27~ 60 Min. Walk
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

KimL1214 is offline  
Old 08-27-2010, 10:53 PM   #7
Member
 
Nessa411's Avatar
 
Join Date: Jul 2010
Location: South Carolina
Posts: 39

S/C/G: 178/170/140

Height: 5'3

Default

8/24 Tues: 30 mins cardio, 30 mins weight lifting
8/25 Wed: 1 hr Low-Impact Class cardio/weights
8/26 Thurs: 1 hr gym class cardio/weights/step,ball exercises, etc
Nessa411 is offline  
Old 08-28-2010, 10:30 PM   #8
Make it to the moon...
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default

8/27~ 60 Min. Walk
8/28~ 83 Min. Walk
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

KimL1214 is offline  
Old 08-29-2010, 11:42 AM   #9
Haley wants to run!
 
Haley8203's Avatar
 
Join Date: Sep 2007
Location: New Jersey
Posts: 728

Height: 5'9"

Default

8/25 30 mins cardio, 30 mins weight lifting
8/27 30 mins cardio, 30 mins weight lifting
8/30 30 minutes cardio 30 minutes weights
9/3 30 minutes weights
9/5 30 min cardio
__________________

Last edited by Haley8203 : 09-05-2010 at 12:27 PM.
Haley8203 is offline  
Old 08-29-2010, 11:54 AM   #10
Member
 
armywife88's Avatar
 
Join Date: Mar 2010
Location: Fort Riley, KS
Posts: 30

S/C/G: (High:270) C:212/210.4/160

Height: 5'5

Default

8/28 - 30 min walk
8/29 - 45 min walk
__________________
armywife88 is offline  
Old 08-30-2010, 08:58 AM   #11
Senior Member
 
bbg200's Avatar
 
Join Date: May 2010
Location: uk
Posts: 217

S/C/G: 235/194/125

Height: 5 ft 2

Default

here goes! week one
30th - 50mins bike + 30ds
31st - 30min bike + 40min run + 35min walk carrying my pup mya (16lb)
1st - arms legs hurt...no exercise today
2nd - 45mins bike + 30min run
3rd - cleaning no exercise
4th - 30min bike - 40mins strenth
5th - 20min bike - 10min run - 5min strenth - very tired today
week two
6th - cleaning
7th- cleaning + 20mins bike + 20mins run (still have to do 55min cardio)
__________________



Last edited by bbg200 : 09-07-2010 at 09:59 AM.
bbg200 is offline  
Old 08-30-2010, 01:09 PM   #12
Senior Member
 
tinycities's Avatar
 
Join Date: Nov 2008
Location: UK
Posts: 286

S/C/G: 224/ticker/150

Height: 5'7"

Default

30/08: 30 mins of C25k, 10 mins brisk walking, 120 mins walking around town
01/09: 30 mins of C25K
03/09: 30 mins of C25K
__________________



major goals: healthy bmi @ 159 | original goal @ 150 | ultimate goal @ 138
stone goals: under 12 stone @ 167 | under 11 stone @ 153 | under 10 stone @ 139
c25k: completed! (started 30.08.10, finished 08.11.10)
30 day shred: level 1 day 1 2 3 4 5 6 7 8 9 10 | level 2 day 1 2 3 4 5 6 7 8 9 10 | level 3 day 1 2 3 4 5 6 7 8 9 10

Last edited by tinycities : 09-04-2010 at 01:44 PM.
tinycities is offline  
Old 08-30-2010, 07:18 PM   #13
Member
 
Join Date: Apr 2009
Posts: 70

S/C/G: tickers

Height: 5'9

Default

Hi all..

8/30- 1hr elliptical. medium intensity.
__________________
Short Term Goal




Long Term Goal

2muchbelly is offline  
Old 08-31-2010, 09:58 PM   #14
Make it to the moon...
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default

8/27~ 60 Min. Walk (3.5 Miles)
8/28~ 83 Min. Walk (4.7 Miles)
8/31~ 65 Min. Walk (3.6 Miles)
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

KimL1214 is offline  
Old 09-01-2010, 12:23 AM   #15
Senior Member
 
Jessica88's Avatar
 
Join Date: Sep 2009
Posts: 402

S/C/G: 290/ticker/145

Height: 5'9"

Default

8/29- 30 mins cardio, 30 mins weights
8/30- 45 min cardio kickboding
8/31- 45 min zumba
__________________
Mini Goals!!
First 50 Pounds 235: October 18, 2009
No longer Obese 203: January 25, 2010
Onederland 199: February 8, 2010
100 pounds lost 185: April 6, 2010
Healthy Weight 169: June 11, 2010
Goal 145:

Jessica88 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Women of Color beaka Support Groups 505 12-12-2009 09:34 PM
"Just Beachy" Beach Hopping - Exercise Challenge chellez Biggest Loser Challenges 72 05-13-2008 12:29 AM
TBL Ongoing chat for Blue, Red & Black teams. Diva Biggest Loser Challenges 646 01-12-2008 11:17 PM
300 and 30 nightowl88 300+ Club 209 11-13-2006 08:36 PM


All times are GMT -4. The time now is 12:14 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2