View Single Post
Old 01-15-2008, 03:03 AM   #9
HumbleBee
Lori
 
HumbleBee's Avatar
 
Join Date: Jan 2008
Location: Central Florida
Posts: 119

S/C/G: 162.5 / 132.5 / 120

Height: 5' 0"

Default

MEXICAN PIZZA (makes two pizzas:-)

2-50 calorie flour tortillas
10 oz ground turkey
2 tsp taco seasoning
1 tomato supplement dissolved in about 1 cup of water
1/2 tsp garlic powder
2 tsp chili powder
2 tbsp Walden Farms ketchup
ICBINB spray butter

Spray Tops and bottoms of tortillas with ICBINB, place on baking sheet and bake a 400 degrees for 4-5 minutes, just until crisp. Meanwhile, brown ground turkey in sauce pan, adding spices and tomato supplement when meat is mostly browned. Let simmer until juice is mostly absorbed (don't want it to be too juicy- it will run off tortilla onto pan). Divide up mixture between tortillas. Sprinkle each pizza with 1 oz of cheese. Bake at 400 degrees until cheese is melted and and mixture is hot. Hubby likes to top his with salsa. You could make a homemade salsa recipe and put it on the pizza if you wished.

It replaces 6 oz of protein and starch/bread. You could reduce meat and cheese for 4 oz portion. If you add salsa it could count as your veggie, too.
__________________
Started Pre-conditioning January 24th
HumbleBee is offline