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Old 01-15-2008, 01:56 AM   #7
HumbleBee's Avatar
Join Date: Jan 2008
Location: Central Florida
Posts: 119

S/C/G: 162.5 / 132.5 / 120

Height: 5' 0"


Spicy Tuna Burgers

Serves 2
This easy tuna burger has a very spicy flavor with a zing of lemon. It came out perfect the first try.


1 can solid white albacore tuna, drained
1 large egg white
1 teaspoon lemon-pepper Mrs. Dash seasoning
1 tablespoon red pepper flakes

Directions: Mix all ingredients together in small bowl. Form two patties and cook on a pre-heated non-stick pan sprayed with non-stick cooking spray until tuna patties are slightly browned. Served on beds of lettuce (low carb) and/or on slices of 40cal bread

Try a dab of Dijonaise for a little extra flavor.
Started Pre-conditioning January 24th
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