Turkey Lasagna (you could also use ground bison)
1 lb. ground turkey or bison
1 egg, beaten
2 cups low-fat cottage cheese
8 oz. grated mozzarella cheese
1 cup chopped green onion
2 garlic cloves, minced
3 pkgs. cream of tomato supplement
1 tsp. oregano
1/8 tsp. anise seed
1/2 tsp. fennel
4 medium zucchini, cut in lengthwise strips
1 Tbsp. parsley flakes
8 oz. tomatoes, diced
In a large skillet, brown meat with onion and garlic until tender. Stir in prepared supplements (dissolved in 2 cups of water); oregano, anise, fennel, tomatoes and simmer covered for 15 minutes, stirring often.
Slice zucchini. Mix together remaining ingredients, except tomatoes, and reserving 1/2 cup cottage cheese for garnish.
In a 13"x9" baking dish, layer 1/2 of zucchini, 1/2 of cheese mixture. And 1/2 meat sauce, repeat layer and bake at 350 degrees for approximately 45 minutes. Let stand 10 minutes, granish with remaining cottage cheese and tomatoes and serve. May be frozen.
Beginning: Meta Slim Day 11 Meal: Lunch or Dinner
Meta Slim Plus Day 1 Meal: Lunch or Dinner
Two Meal Plan Day 1 Meal: Breakfast
Replaces: 4oz. protein*, 4 oz. vegetables
*Meta Slim Plus menu requires higher protein, adjust accordingly.
Started Pre-conditioning January 24th