I'll post a few recipes I found from previous threads and the current one. (None are mine and some may be from the cookbook) When I first found this site I started going through the first thread and would copy and paste info into Word as I was reading....hope it helps.
16oz. ground lean turkey breast
6 oz. green onions - chopped
10oz. celery - chopped
1 1/3 tsp. dried basil
1 1/3 tsp. dried parsley
4 cups hot water
4 envelopes MRC Cream of Chicken and Veggies Supplement
6 oz. Cheddar Cheese - cubed
In a stock pot, combine water with the Cream of Chicken Supplement. Bring to a boil and add veggies. Let simmer until celery is cooked. While that is cooking, brown the turkey and add to stock pot. Stir in basil and parsley (I didn't add either of these because I didn't have them). Bring to a boil, simmer about 5 minutes. Stir in cheese. Heat through until melted but don't bring it to a boil.
Beginning: Day 11
Replaces: 6oz. Protein, 1 creamy supplement, 2oz. cooked veggies
Started Pre-conditioning January 24th