[milkduds38]

Hello Ladies,

I'm on the 8th day of phrase 1 & I cooked the crock pot chilli and it was very good. I made it with ground turkey. I was impressed. We normally have to use the seasoning pack. Thanks alot. I lost 4 lbs so far, but i feel smaller and my clothes fit better. Thanks for all of the support.

[Schmoodle]

Sounds great milkduds! Be sure and join us on the Ph1 thread too.

[milkduds38]

Thanks,. I'm new to this and I know this sounds craz , but where is the phrase 1 thread. Maybe you can answer this for me, I bought some South Beach ranch salad dressing which has no sugar and 70 calories per serving & 7 grams of fat. While eating my salad, I noticed it has phrases 2 & 3 on it. I thought I could eat salad dressing that has less that 3 grams of sugar. Well, any way I had almost finished it any way.