You can go to Red Lobster's website and get a good deal if nutritional info on a lot of their meals (they even have a "Lighthouse Menu", but most of that is the lobster, shrimp, crab and fish ... sorry Dan the Aztec Chicken isn't listed with the nutritional info ... what does this tell us
)
It does give a lot of the side dish type information ... I personaly cried when I saw the cheddar biscuit info
Just remember to drink lots of water and do things in moderation.
Good Luck!