between two slices of stone ground sugar free whole wheat bread!
It brings me back to when I was a kid.
FYI: make sure that you aren't mistakenly eating the all fruit spreads thinking it is sugar-free. I have used them for years because there was all fruit in them and I loved the real fruit flavor rather than jelled "whatever" but I just read last night that actually there is more sugar in them because most of the brands use concentrated fruit juices. I was really surprised just like I mentioned in an earlier post that I "so happened" to look at the label at the kidney beans I have used for years for my homemade chili this past week and noticed that there was HFCS added to it. I switched to a red bean that was only beans, water and salt. My chili still tasted great.
Again, label reading is a must until we have it memorized.