Thread: Stomach advice
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Old 01-08-2008, 09:02 PM   #2
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Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"


The only exercise that can get rid of fat is Cardio...You eliminate fat when you burn more calories than you eat. Crunches and ab exercises may help your ab muscles be stronger, but if the muscles are covered by fat, the fat has to be burned off before the muscles will start to show.

Unfortunately, we can't "spot reduce"...there is no way to work an area to get that particular area to shrink.
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Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, to lose the baby weight!!
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