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Old 01-07-2008, 08:15 PM   #2
nelie
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Join Date: Jan 2003
Location: Maryland
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I started weight training long before I started cardio. I lost about 70 lbs before I did any cardio.

It is a myth that fat will turn into muscle. You burn fat, you build muscle and it is very hard to build muscle. Doing weight training will burn lots of fat.
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