Kayla, I may be able to get a book or the specs for Plan 3. My Best Friend is on that one right now. I am on 4. I'll get back to you when I hear from her!
almsthere- Sorry did'nt intentionally ignore you.. I am not sure about your question.. You may got to the Friends and Losers thread and post your question where there are more knowledgeable and experienced people!
Hi! I am on plan 3 and it is a little bit diferent that what Kim said so I just thought I would chime in and tell you what my plan 3 is. It's with LA.
3 protiens
4 veggies
3 fruits
4 starches
2 dairy
2 fat
all that is different is the fruits you get 3 not 4?