Thread: Portion Plate
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Old 01-01-2008, 10:57 AM   #3
getting back to 140
ddc's Avatar
Join Date: Feb 2007
Posts: 1,156

S/C/G: 155/154.2/140

Height: 5'7"


You can can do the same thing with just a regular 9 inch plate. Divide your plate in half and put veggies on that half. Divide the other half in half and fill one quarter of the plate with your protein and that last quarter with a starch. Easy and much cheaper! Examples at:

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