Here is my general meals for the day...see if you can compare:
Breakfast - 8:30am - SlimFast Shake - 5 grams fiber
Snack - 11:30am - Fiber One Granola Bar - 9 grams fiber.
Lunch - 2:00pm - Turkey & Cheese Sandwich on Double Fiber Bread (I think about 5 grams of fiber per slice - so another 10 grams total) (seriously...that bread keeps me full for about 6-8 hours!!!) or Large Salad with grilled chicken, light dressing.
Snack - fruit salad, 100 calorie snack pack, sugar free pudding, crackers w/laughing cow cheese
Dinner - something light...usually not hungry at this hour anymore, so I generally eat a couple light snacks, or another slimfast shake....
The key for me is finding HIGH FIBER foods. Seriously - cereal does not fill me up and neither does an apple. Add some peanut butter to the apple or make it a banana and peanut butter and you might keep me full for 2 hours...other than that...fiber is where it's at for me and I don't have a problem eating healthy if I get my fiber in....
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