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Old 12-26-2007, 08:12 AM   #12
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Join Date: Oct 2007
Location: New York, NY
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S/C/G: 132/129/120

Height: 5'4.5"


My understanding is that your friend is saying eat whatever your maintenance calories would be if you didn't exercise. Then, when you add exercise, you'll be creating a deficit. In theory it works (calories out > calories in), but for me personally I've found that I really need to watch what I eat no matter how much I exercise.

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