Exercise! Love it or hate it, let's motivate each other to just DO IT!

Closed Thread
 
Thread Tools
Old 04-29-2002, 06:53 PM   #1  
Member
Thread Starter
 
kymgru's Avatar
 
Join Date: Feb 2001
Location: Sudbury Ontario
Posts: 53

Thumbs down SOMEONE HAS TO KNOW SOMETHING ABOUT SAUNAS

I belong to a gym and I love to spend time in the Sauna there.
It reminds me of sun-bathing ( I am a sun worshiper), I can sit in one for up to an hour and I sweat all over my body and I truly LOVE it.

I always have my 1 liter bottle of water in there with me and usually always drink the entire thing while sitting there.

After a long workout is when I spend time in the sauna.
If anyone knows any benefits or not to my once a week love let me know!

Last edited by kymgru; 05-07-2002 at 01:20 PM.
kymgru is offline  
Old 04-29-2002, 11:57 PM   #2  
Senior Member
 
t-girl's Avatar
 
Join Date: Apr 2002
Location: virginia
Posts: 283

Default

What I noticed about saunas is that, at least for me,. they helped open up my pores, I have excema, and it cleared it up too. It also helps open up my lungs. I breath so much easier after a sauna. relaxing

Latisia
t-girl is offline  
Old 05-02-2002, 04:21 PM   #3  
Member
Thread Starter
 
kymgru's Avatar
 
Join Date: Feb 2001
Location: Sudbury Ontario
Posts: 53

Default

I'm truly surprised I didn't get too many responses on this one!
There has to be more people out there that know something about Sauna's.
The one I spend time in is a dry sauna and I spend anywhere from 30-45 minutes in it. I drink a liter/quart of water while sitting there.

Does it help with weight loss???????????????
kymgru is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Has Anyone On WW Hit A Slump....? GR8 2B48 Weight Watchers 11 03-24-2007 02:59 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:40 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.