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Old 12-04-2007, 05:00 PM   #1
Nori71
One life, live it well
 
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Join Date: Nov 2005
Location: Washington State
Posts: 2,052

S/C/G: 304|ticker|160

Height: 5'6

Default A little bite here and a little bite there...

Wow...I'm realizing what a habit I have a taking just a "little" bite of "whatever"...and not thinking of it as "real food". I noticed it at breakfast when setting it out for my girls. They are little and don't make a fuss about a bite of their toast gone, and don't notice a spoonful of their cereal gone. And again at lunch I ate a whole serving of hummus while getting it out for my daughter! It wasn't on my plan for the day. So I'm talking about 120 calories maybe, but that adds up over time. I'm glad to be counting calories again, but FitDay doesn't work so well for little bites here and there! I'm glad to be conscious of it now and will stop immediately!
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Nora
there is no miracle fix. eat less. move more. repeat. the end.


"You may have to fight a battle more than once to win it." -M Thatcher

Mini Goals: 10% Weight Loss (276) | No longer morbidly obese (250)
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