I'm going to join! This is exactly what I need.
Food - Stay between 1700 and 2000 calories
Water - Drink some. I'm shooting for 1 liter per day, but really I'll be happy if I can just drink something besides Diet Coke.
Exercise - Go for my run. I had so much trouble with this last month. It has to be the full three miles minimum, or it doesn't count.
12/01 - 4 pts (3 miles)
12/02 - 4 pts (5 miles)
12/03 - 4 pts (4 miles, just barely made it on the calories)
12/04 - 4 pts (3 miles)
12/05 - 4 pts (3 miles)
12/06 - 4 pts (3 miles)
12/07 - 3 pts (rest day)
12/08 - 4 pts (3 miles - my legs were killing me)
12/09 - 3 pts (no exercise - had to do homework all day)
12/10 - 4 pts (3 miles)
12/11 - 3 pts (I got up early, I went out, and I only managed 2 miles
)
12/12 - 4 pts (3 miles)
12/13 - 3 pts (snowed all morning, no running)
12/14 - 3 pts (rest day)
12/15 - 4 pts (3 miles)
12/16 - 3 pts (again, had to study all day)
12/17 - 4 pts (4 miles)
12/18 - 4 pts (3 miles)
12/19 - 4 pts (3 miles)
12/20 - 4 pts (3 miles)
12/21 - 3 pts (rest day)
12/22 - 4 pts (3 miles, just barely scraped by on calories)
12/23 - 3 pts (no running 'cause of rain
)
12/24 - 3 pts (no running yet again, but by some miracle I am still within calorie limits)
12/25 - 0 pts (planned for a day off)
12/26 - 2 pts (ran three miles and got my water in, but I gave blood and I was starving afterwards)
12/27 - 3 pts (only managed 1 mile because of the donation - hopefully some iron will help)
12/28 - 3 pts (only 1 mile again, getting TOM on top of everything is unfair! More iron!)
12/29 - 3 pts (ran a little better, but nowhere near 3 miles)
12/30 - 3 pts (argh! I wanna be back on track!)
12/31 - 1 pt (I got my water in! And I did go running, just not far enough.)