Saucy Parmesan Chicken
SAUCY PARMESAN CHICKEN
4 small boneless skinless chicken breast halves (1 lb.)
1/4 cup Kraft Light Zesty Italian Reduced Fat Dressing
1/4 cup Kraft 100% Grated Parmesan Cheese
Place all ingredients in large resealable freezer-weight plastic bag; seal bag. Turn bag over several times to evenly coat chicken with remaining ingredients. Lay flat so chicken does not overlap.
Cook now: Refrigerate chicken 30 min. to marinate. Preheat oven to 425. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil-covered baking sheet. Bake chicken 20 min. or until cooked through (165*F).
Cook later: Freeze uncooked chicken mixture up to 3 months. Remove chicken from bag, place on foil-covered baking sheet. Preheat oven to 350. Bake chicken 1 hour or until cooked through (165*F).
Makes 4 servings.
CAL 180, FAT 6g (sat 2.5g), CHOL 75mg, SODIUM 430mg, CARB 1g, FIBER 0g, SUGARS <1g, PROTEIN 27g, VIT A 0%DV, VIT C 0%DV, CALCIUM 10%DV, IRON 4%DV.
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