Thread: Chicken recipes
View Single Post
Old 11-05-2007, 07:11 AM   #24
LovelyComplex
Member
 
LovelyComplex's Avatar
 
Join Date: Jul 2007
Location: U.S.
Posts: 97

S/C/G: 256/149/140

Height: 5'7"

Post Saucy Parmesan Chicken

SAUCY PARMESAN CHICKEN

4 small boneless skinless chicken breast halves (1 lb.)
1/4 cup Kraft Light Zesty Italian Reduced Fat Dressing
1/4 cup Kraft 100% Grated Parmesan Cheese

Place all ingredients in large resealable freezer-weight plastic bag; seal bag. Turn bag over several times to evenly coat chicken with remaining ingredients. Lay flat so chicken does not overlap.

Cook now: Refrigerate chicken 30 min. to marinate. Preheat oven to 425. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil-covered baking sheet. Bake chicken 20 min. or until cooked through (165*F).

Cook later: Freeze uncooked chicken mixture up to 3 months. Remove chicken from bag, place on foil-covered baking sheet. Preheat oven to 350. Bake chicken 1 hour or until cooked through (165*F).

Makes 4 servings.

CAL 180, FAT 6g (sat 2.5g), CHOL 75mg, SODIUM 430mg, CARB 1g, FIBER 0g, SUGARS <1g, PROTEIN 27g, VIT A 0%DV, VIT C 0%DV, CALCIUM 10%DV, IRON 4%DV.
__________________


“I want you guys to feel like you’re going to die.” -Jillian Michaels
LovelyComplex is offline   Reply With Quote