Thread: Chicken recipes
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Old 11-05-2007, 05:05 AM   #23
LovelyComplex
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Post "Chinese Takeout" Lemon Chicken

"CHINESE TAKEOUT" LEMON CHICKEN

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1 pkg. (6 oz.) snow peas (about 2 cups), trimmed
1 small red pepper, cut into strips
1 pkg. (4-serving size) Jell-O Brand Lemon Flavor Gelatin
1 Tbsp. cornstarch
1/2 cup chicken broth
2 Tbsp. Kraft Zesty Italian Dressing
2 cloves garlic, minced

Heat oil in large skillet on medium-high heat. Add chicken; cook 4 min. or until cooked through, stirring occasionally. Add snow peas and peppers, cook and stir 2 min.

Mix dry gelatin mix and cornstarch in small bowl. Add broth, dressing and garlic; stir until gelatin is dissolved. Add to skillet. Reduce heat to medium; cook 3 min. or until sauce is thickened, stirring frequently.

Serve over hot cooked rice, if desired.

Makes 4 servings, 1 cup each.

CAL 300, FAT 8g (sat 1.5g), CHOL 65mg, SODIUM 350mg, CARB 26g, FIBER 2g, SUGARS 21g, PROTEIN 28g, VIT A 15%DV, VIT C 50%DV, CALCIUM 4%DV, IRON 10%DV.
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