Thread: Chicken recipes
View Single Post
Old 11-05-2007, 04:13 AM   #22
LovelyComplex's Avatar
Join Date: Jul 2007
Location: U.S.
Posts: 97

S/C/G: 256/135/133

Height: 5'7"

Post Simple Southern-Style "Unfried" Chicken


1 broiler-fryer chicken (about 3 1/4 lb.), cut up
1/2 cup Kraft Light Done Right! Ranch Reduced Fat Dressing
1 pkt. Shake 'N Bake Extra Crispy Seasoned Coating Mix

Remove skin from all chicken pieces except wings. Place chicken in resealable plastic bag. Pour dressing over chicken in bag. Seal bag, turning to coat all chicken pieces well. Refrigerate at least 30 min. to marinate.

Preheat oven to 400. Place contents of seasoning packet on plate. Remove chicken from bag, one piece at a time. Dip chicken in coating, turning to coat lightly. Arrange on baking sheet. Sprinkle any remaining coating from plate over chicken.

Bake 40 to 45 min. or until cooked through (180*F).

Makes 6 servings.

CAL 250, FAT 11g (sat 2.5g), CHOL 75mg, CARB 13g, FIBER 0g, SUGARS 2g, PROTEIN 24g, VIT A 4%DV, VIT C 0%DV, CALCIUM 2%DV, IRON 8%DV.

“I want you guys to feel like you’re going to die.” -Jillian Michaels
LovelyComplex is offline   Reply With Quote