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Old 11-04-2007, 07:22 AM   #14
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ladyinweighting's Avatar
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679

S/C/G: 185/145/145

Height: 5'1"


Scallops Gratin - 2 Servings --
Each serving = 312 calories; 17g fat; 25g protein; 11g carbs

1 Tbsp Smart Balance Margarine
1 small onion thinly sliced
1/2 pound scallops cut in half - big sea scallops
1/2 cup dry white wine
1/2 cup half and half
1/8 tsp nutmeg
1/4 cup seasoned dry bread crumbs
1/4 cup grated Parmesean cheese

Preheat oven to 400

Melt the butter in skillet over medium heat; cook the onion while stirring until light brown. Add the scallops & cook until lightly browned on each side. Stir in the wine & cook uncovered until liquid evaporates. Add the nutmeg and cream - stir and remove from heat.

Put mixture into an oven-proof dish.
Combine the bread crumbs and cheese in a small bowl and sprinkle over the scallops.

Bake uncovered for 12 - 15 minutes until hot and bubbly.

I served with Sweet potato and broccoli mixed with cauliflower.
NOTE: the nutrition info is for the scallops gratin alone - sides are extra.


Last edited by ladyinweighting; 11-04-2007 at 07:25 AM.
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