View Single Post
Old 11-02-2007, 10:27 AM   #1
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default Barley Mushroom Soup

This recipe comes from the Worlds Healthiest Foods website ( It sounds delicious but I'd probably omit the port, maybe use red cooking wine?

Barley Mushroom Soup
Prep and Cook Time: Prep time: 20 min; Cook time: 55 min


½ cup pearl barley
1 medium onion, chopped fine
3 medium cloves garlic, chopped
1 medium carrot, peeled and diced in ¼ inch cubes
2½ cups crimini mushrooms, cut in half and sliced
½ cup Tawny port
6 cups + 1TBS chicken or vegetable broth
1 TBS chopped fresh parsley
1 TBS chopped fresh thyme
½ TBS chopped fresh sage
Salt and black pepper to taste


Rinse and soak barley in 1 cup of warm water while preparing rest of ingredients.

Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion, garlic, and carrots in broth for 5 minutes over medium heat, stirring frequently.

Add mushrooms and continue to sauté for another 3 minutes. Add drained barley and Tawny Port and cook for about 2 minutes.

Add rest of broth, bring to a boil on high heat. Once it comes to a boil reduce heat to medium and simmer for about 40 minutes, or until barley and carrots are tender.

Add herbs, salt and pepper at end of cooking and serve.

Serves 4
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote