Weekly plan 04-14-02
Sunday
Goal: none set
Actual: No clue - maybe yoga - maybe not (I think this may be when I did denise austin and killed myself
- see how useful this thread can be?)
Monday
Goal: None set
Actual: 20 Min Yoga (for weight loss)
Tuesday
Goal: None set
Actual: 1 mile walk/run in 13 min - almost killed the dog!
Wendesday
Goal: 1 mile walk/run alone, 1 mile walk/run with dog, 20 min yoga
Actual: 1 mile walk/run in 13 min., 1 mile walk/run with dog (slow)
Thursday
Goal: 1 mile walk/run alone, 1 mile walk/run with dog, 40 min yoga/pilates (denise austin)
Actual: 1/2 mile walk/run with dog, 40 min yoga/pilates
Friday: Running rest day, 20 min yoga
Actual:
Saturday: 1 mile jog, 20 min yoga