Positivethinking,
Actually, I never did takeoff when I started LAWL. I have ulcers, so the COD did not let me use their juice (they substituted calcium supplement instead as I paid for the start-up package). When I plateaud, they suggested I did a takeoff using canteloupe’s. I lost weight for the first few months at 2 lbs a week doing the all food plan.
I see no reason why you would have to do a takeoff if you didn’t want to, to jump back in the program.
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