FISH PIE WITH CHEESEY CRUST per serving FAT 4.7g Calories:282
serves 4
1/2pt skimmed milk
350g white skinlees fish fillets, diced
1 tbsp corn flour
1 fish stock
115g peas
8 portions laughing cow light
125g wholemeal breadcrumbs
salt/pepper
1/ Preheat oven to 180c/350f/gas4 pour the milk into frying pan and add the fish simmer for 5 mins remove the just cooked fish from the pan with a slotted spoon and place in oven dish
2/ crumble the stock cube into the milk and stir well mix the cornflour with enough water to form a paste and stir into the milk cook for 5 mins until thickened
3/ scatter the peas over the fish and pour the sauce over cut the laughing cow light into thin wedges place over the fish mixture scatter the breadcrumbs over cook for 15-20 mins
courtesy of laughing cow itself