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Old 10-22-2007, 11:14 AM   #65
baffled111
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Join Date: Feb 2007
Location: Washington State
Posts: 1,986

S/C/G: 209/209/160

Height: 5'9

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I'm afraid I have no idea.

I will say that the only ab work I do is 3 sets of weighted crunches twice a week on a ball, in the course of my regular workouts, and I'm starting to be able to see my obliques. I think it's from all the other exercises I do, not particularly from the crunches. Those are tiny little muscles and I'm not convinced that they need their own special exercises. Personally, I like the compound exercises that work many muscles all at once. It's much more efficient and you don't find yourself doing crunches all day long.
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