View Single Post
Old 10-22-2007, 07:40 AM   #64
TBL Red Team Member
Scenestealer's Avatar
Join Date: Oct 2007
Location: New York, NY
Posts: 680

S/C/G: 132/129/120

Height: 5'4.5"


Thanks, Baffled. I know you can't spot reduce fat but obviously you can "spot tone" which is sometimes what I'm looking to do Any knowledge on whether the side bends do tone up obliques or if those fall under the category of "complete waste of time"?

Absolut(ly) Fit - my nutrition and fitness blog

Scenestealer is offline   Reply With Quote