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Old 10-09-2007, 11:31 PM   #13
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Join Date: May 2002
Location: alaska
Posts: 2,832


Mapel-Apple chicken Breasts

1 cup apple juice(i used sf hot cider mix and i cup water)
2 T. maple syrup(i used sf)
1/2 tsp thyme
2 boneless skinless chicken breasts
2 granny smith apples peeled and sliced
1/4 tsp butter
1/8 tsp cinnamon
salt and pepper to taste

Marinate chicken in the apple juice ,syrup, and spice for 30 mint(save marinade)
remove chicken and brown in skillet sprayed with pam till done
remove chicken and set aside
add butter to the pan and saute apples 4 min
add marinade and cinnamon salt and pepper to the apples and simmer till reduced
pour over chicken

makes 2 servings,6 ww pts per serving or 284 calories

I am enough!
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