This is my first post here. While I have been doing a Body for Life-ish type of thing for the past six months, I've come unraveled the past two weeks. I've been binging like you wouldn't believe (I won't go into the ugly details, but trust me, it's ugly.).
I need to get my focus back, so over the weekend I stopped by Barnes and Noble and picked up "Making the Cut." I confess that I didn't know who Jillian Michaels was, but the book looked good.
It seems that a couple people have done the full 30 days, but that knees are an issue. I was a bit concerned because of "cross over lunges" and stuff that I know I can't do.
Any other advice before I jump in?