Hello all you beautiful walkers! This is the thread for people who use Leslie Sansone's Walk Away the Pounds! Feel free to stop by and report your walks and progress toward your goals! Or if you just want to ask a question, we're here for you!!!
This morning I got myself out of bed EARLY and did the first mile of the 3 mile Weight Loss Walk. I had hoped to do the rest this evening, but had to shuttle kids here, there and everywhere.
cathyxxx-I work with the before and afterschool programs with the YMCA(even though I get a free membership and live right down the street), I workout at home. I have my schedule set to were I do strength training on the days I do before and after school. It gives me 4 hours to work out but sometimes it's hard to pry away from the computer. I try to workout before the afterschool because that's more hectic and after chasing kindergarteners around I don't feel much like it. If I do feel like it, I don't have to worry about 30 minute HAVE TO and then I'll add a quick leslie workout(that's what I love about the 1 miles. ^_^) I hate my job sometimes but the schedule is almost perfect for me to fit in all my exercise. ^_^
And before I went back to work I did the 2 mile. Although my thighs/butt is still feeling that 3 mile(where you knee life from a wider stance..YOUCH!). Tomorrows cardio day, I wonder if I will push for that 3 mile or just stick with my 2. Hmm
Oh and are the other WATP videos a little varied? I really like WATP but I want to change them up a little with difference ones, especially ones like the 30 one where I have all that chatter memorized.
I did 2 mile today. I didn't really push myself so I might have to redo it tonight. I just keep getting distracted while walking and feel the need to unpack. O.O So, I totes unpacked while walking. Lol
Mom2Mollie-I like it cause I can convince myself to do them almost no matter what. I think, come on, Shannon, it's only walking. You can do it! And I like how you can choose how long you want to go(I got a 3 pack). So, if I want to add to a strength training routine, I add the 18 min. For normal cardio, 30, and REALLY push for that 49 min one.
I have the Walk diet (WATP 's tape) and 1 mile and the 3 mile If it is cold or rainy I do one of the three and I love the work out and I can do each one on a different day kinda mix it up. Today I did 1 mile WATP tape and walked 2 miles.
I recently started WATP and I LOVE it! I have the 1 & 2 mile Express and just bought two of the Walk Slim series DVDs (actually, two 2-packs).
Tonight was the third night in a row that I did the 4 Fast Miles (with intervals--whew!) DVD. I really hope to make myself do it for 10 days in a row, so 7 more days to go!
I had a dream that everyone in this thread met at WalMart and bought Walk Away your Waistline with the belt together. Although when I woke up I was dissapointed that I didn't have the belt and it was only a dream. Rofl
I had a dream that everyone in this thread met at WalMart and bought Walk Away your Waistline with the belt together. Although when I woke up I was dissapointed that I didn't have the belt and it was only a dream. Rofl
Hahaha! That's too funny!
This morning I did 4 fast miles
I got 2 of my new DVD's in the mail today, so I did the cardio section only of Karen Voights Firm & Burn. I liked it!
Walk Away the Pounds--October Daily Check-in
I liked it!
