Hi Once again,I'm going to start an October Exercising Log.
Who will join me posting the exercise we did in the month of October. All you have to do is copy & paste this post. and add you own workouts.
Beach Bums Exercising Log
Goal for Oct=500 M
Minutes Exercised this Month=430 M
Week Ending Oct.31st=
WAS SHY OF MY GOAL BY 70 MINS.
October 1:
power walked[30]------------------------30 M
October 2:
walked[20]--------------------------------20 M
October 3: X---------------------------------------------------- 0 M
October 4: X-------------------------------------------------------0 M
October 5:
walked[20]--------------------------------20 M
October 6:
weights[20]-----------------------------------20M
October 7:
RESTING ON SUNDAY
October 8:
weights[5]--------------------------------------5 M
October 9:
walked[30]---------------------------------30 M
October 10: X--------------------------------------------------------0 M
October 11:
biking[20]--------------------------------------20 M
October 12: X---------------------------------------------------------0 M
October 13: X---------------------------------------------------------0 M
October 14:
RESTING ON SUNDAY
October 15:
walked[30]-------------------------------------30 M
October 16:
walked[30]-------------------------------------30 M
October 17:
heavy housework----------------------------------40 M
October 18: X-------------------------------------------------------------0 M
October 19:
upper arms[10]---------------------------------10 M
October 20:
biking[20]--------------------------------------------20 M
October 21:
RESTING ON SUNDAY
October 22:
walked w)
weights[30]----------------30 M
October 23:
Biking[20]--------------------------------------------20 M
October 24: X--------------------------------------------------------------0 M
October 25:
heavy housework----------------------------------20 M
October 26:
biking[20]---------------------------------------------20 M
October 27: x-------------------------------------------------------------0 M
October 28:
RESTING ON SUNDAY
October 29:
bike[10]
upper body[10]
cooldown[5]---25 M
October 30:
bike[10]
upper body[10]
cooldown[5]---25 M
October 31:
heavy housework----------------------------------20 M