Liz - sorry about your rough weekend.
MONDAY 4/8/02
EXERCISE
2+ miles walking
9 minutes elliptical
14 minutes bike
BREAKFAST
oatmeal = 2
sugar = .5
peach slices = .5
LUNCH
salad = 0
parmesan = 2
soynuts = 1
ff pudding = 2
DINNER
tortilla chicken soup,2 = 4
homemade oatmeal bread,2 = 6
SNACKS
deli turkey = 4
smart ones giant sundae*** = 2
DAILY TOTAL = 24 POINTS
Banked = 3
Activity = 4
Milk = 2
Water = 10
Veggies = 6
Fruit = 1
WEEKLY POINTS BANKED = +2
WEEKLY ACTIVITY EARNED = 9
***new discovery! Excellent. It lasts a long time and is only 2 pts!
did pretty well on the healthy eating front!