My sister has one, and I tried it at her place about a year ago. It is definatly low-impact, so you wont hurt your knees or anything doing it. I don't thing it will get your heart rate up toooo much, but my sister did lose 14 lbs in 2 months using it. She just plops it in front of the tv and does it for like an hour straight. I'm sure there are DVD's that come with it too that show you how to get a better workout out of it. I'm not sure this was too helpful, but I think it is a good machine to have in the living room, so that you are getting in some cardio instead of sitting on the couch!
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