Hey there! You have lots of good choices. Here's a rough guideline: Fix foods so that 1/4 of your plate is protein (fish, chicken), 1/4 of your plate is carbs (rice, pasta) and 1/2 is vegetables (corn, beans, salad etc.). That's for lunch and dinner. For breakfast, always have some protein, such as an egg or peanut butter, along with carbs like toast or oatmeal. Fruit would be good, too.
Jay
Oh, and P.S., limit how much butter you use on the corn, etc. A little goes a long way.
Last edited by JayEll; 09-21-2007 at 09:34 AM.
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