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Old 09-19-2007, 09:31 PM   #3
alie's Avatar
Join Date: Jun 2007
Location: Kentucky
Posts: 65


I stay at 25 or less grams of carbs per day and workout at least 6 days per week usually. I do 40 minutes on my elliptical and will walk on my lunch hour 1 - 1.6 miles. On the weekends I can walk even more and do. I add in weights too when I have the time. I don't ever feel like I need carbs for my workouts. In fact, when I keep my carbs low I have more energy than ever!

Hope this helps.
~ alie ~

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