04-05-2002, 09:59 AM
#1
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Food Journal - April 4 to April 10
Thrusday, April 4, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.
Lunch:
vegetable soup 0 pt.
pudding 2 pt.
Supper:
2 veggies burgers 8 pt.
4 sl. bread 2 pt.
barbque sauce 1 pt.
relish 0 pt.
mustard 0 pt.
coffee 2 pt.
Total Points: 17.5 points
04-05-2002, 12:19 PM
#2
Pending Email Confirmation
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
THURSDAY:
Thursday, April 4
(pt range: 20 - 25 pts)
Dinner 4/03:
2 hard boiled eggs (4 pts)
2 - 1 oz chunks cheddar cheese (4 pts)
5 soda crackers (3 pts)
Breakfast 4/04:
1 Chai Tea (2 pts)
Lunch 3/04:
1/2 BLT on wheat (6 pts)
2 sugar cookies (3 pts)
2 coffees/blk (0 pts)
Total points: 22
Water: 8 glasses (64 oz)
FRIDAY:
Friday, April 5
(pt range: 20 - 25 pts)
Dinner 4/04:
4 - 1 oz chunks cheddar cheese (8 pts)
2 sugar cookies (3 pts)
Breakfast 4/05:
1 Chai Tea (2 pts)
2 hard boiled eggs (4 pts)
Lunch 4/05:
1 - 3 oz crab cake (3 pts)
2 coffees w/flavored creamer (4 pts)
Total points: 24
Water: 8 glasses (64 oz) so far...
I'm trying desperately to get back journaling every day! I will be back to fill in the missing points ... hopefully my eating pattern will get better soon!
Love, Carol
Last edited by CJ; 04-07-2002 at 08:57 AM .
04-06-2002, 10:47 AM
#3
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Friday, April 5, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.
Lunch:
vegetable soup 0 pt.
pudding 2 pt.
1/2 muffin 4.5 pt.
coffee 1 pt.
Supper:
chicken brst stuffed with broccoli & cheese 8.0
potatoes 2 pt.
peas & onions 1 pt.
coffee 1 pt.
Snack:
white cheddar rice cake 1 pt.
Total Points: 23 points
04-06-2002, 10:49 AM
#4
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Saturday, April 6, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam 2 pt.
coffee 2 pt.
Lunch:
stir fry 8 pt.
vermicelli 4 pt.
Snack:
rice cakes 5 pt.
Supper:
2 ff hot dogs (c/w ff cheese) 5.5
fries (baked) 2
6 cookies (blew it here) 9 pt.
Total Points: 38.5 points
Last edited by sweet tooth; 04-09-2002 at 10:22 AM .
04-07-2002, 09:01 AM
#5
Pending Email Confirmation
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
SATURDAY, April 6
(pt range: 20 - 25 pts)
Dinner 4/05:
6 oz Sirloin steak (8 pts)
1/4 cup mushrooms (0 pts)
1/4 cup broccoli (0 pts)
1 small salad w/blue cheese dressing (2 pts)
Breakfast 4/06:
1 Chai Tea (2 pts)
2 hard boiled eggs (4 pts)
Lunch 3/05:
1/4 cup almonds (4 pts)
2 coffees w/flavored creamer (4 pts)
Total points: 24
Water: 9 glasses (72 oz)
CJ
04-08-2002, 05:16 PM
#6
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Sunday, April 7, 2002
Points Range: 18 - 23 points
Breakfast:
Tea biscuit 3 pt.
coffee 2 pt.
Lunch:
grilled cheese 3 pt.
a sl ham 3 pt.
Supper:
2 sl. roast beef 6 pt.
1/2 c. potatoes 2 pt.
1/2 c. corn .5 pt.
gravy 2 pt.
apple pie 7 pt.
ice cream 4 pt.
Total Points: 32.5 points
Last edited by sweet tooth; 04-09-2002 at 09:56 AM .
04-08-2002, 05:18 PM
#7
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Monday, April 8, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
Snack:
coffee 1 pt.
Lunch:
crepe 2 pt.
beef 5 pt.
mushrooms 0 pt.
gravy 4 pt.
salad 0 pt.
salad dressing
fruit .5 pt.
Snack:
white cheddar rice cake 2 pt.
Supper:
chicken & potatoes 6.5 pt.
apple pie 7 pt.
ice cream 4 pt.
Total Points: 33 points
Last edited by sweet tooth; 04-09-2002 at 09:57 AM .
04-09-2002, 10:21 AM
#8
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Tuesday, April 9, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.
Snack:
tea 0 pt.
rice cake 1 pt.
Lunch:
Chicken a l'orange 6.5 pt.
apple 1 pt.
Supper:
beef 4 pt.
potatoes 2 pt.
salad 0 pt.
salad dressing 0 pt.
3 cookies 3.5 points
Total Points: 20.5 points
Last edited by sweet tooth; 04-10-2002 at 06:02 PM .
04-10-2002, 06:04 PM
#9
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Wednesday, April 10, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.
Lunch:
I did the Asian food thing...mmmmmmmmmmm 22 pt.
Supper:
vegetable soup 0 pt.
tea 0 pt.
2 cookies 1.5 pt.
coffee 1 pt.
Total Points: 27 points
Last edited by sweet tooth; 04-11-2002 at 09:47 AM .
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 01:00 AM .