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Old 09-17-2007, 06:10 PM   #14
Hope20
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Join Date: Jun 2007
Posts: 109

S/C/G: 235/219/140

Height: 5'7''

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I have chosen eating much healthier foods and 5-6 times a day usually every 2-3 hours. I don't count calories I have a mental scale that tells me I should stop like someone on here said a little voice that says you have had too much. Usually w/e I am eating has a serving recommendation so I usually go by that. Also if I am unsure I eat veggies, I can def till if I am full and if I get full on veggies I am a little safer then if I do it on cheese or turkey

My meal plan has gotten better week bye week...I have just tweaked it abit.

Hope that helps..good luck
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