I have chosen eating much healthier foods and 5-6 times a day usually every 2-3 hours. I don't count calories I have a mental scale that tells me I should stop like someone on here said a little voice that says you have had too much. Usually w/e I am eating has a serving recommendation so I usually go by that. Also if I am unsure I eat veggies, I can def till if I am full and if I get full on veggies I am a little safer then if I do it on cheese or turkey
My meal plan has gotten better week bye week...I have just tweaked it abit.
Hope that helps..good luck