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Old 09-16-2007, 11:07 PM   #8
gailr42
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Join Date: Sep 2005
Location: Mojave desert
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Height: 5'2"

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I find that if I eat regular meals, and never get more than just "hungry", I do fine. I serve myself up my portion controled meal and eat it. It doesn't take a whole lot of food to make me feel satisfied as long as I eat reguarly.

What I really have to watch is mindless eating. I try to create a food enviornment where there aren't too many opportunities, but it doesn't always work.
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