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09-10-2007, 04:36 PM
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#1
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Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
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A.M./Anytime Exercisers Week of 9/10 - 9/16
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09-10-2007, 09:47 PM
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#2
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Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
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I did 3 fast miles this morning and weights this evening.
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09-11-2007, 07:23 AM
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#3
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Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
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Wogged this morning, 25 blocks: 18.5 jogging, 6.5 walking. Including warm-up and cool down, 30 minutes.
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09-12-2007, 08:35 AM
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#4
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Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
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The Firm Cardio Sculpt, 55 min
Aiming to hit the pool this evening after dinner!
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09-12-2007, 09:09 AM
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#5
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Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
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Yesterday I did 2 miles in the morning, 2 miles in the evening. I'm getting ready to go to Tae Bo Cardio now.
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09-13-2007, 11:30 AM
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#6
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Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
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Went swimming last night. One lap is 50 meters and I swam 6 laps.
Jogged 19 out of 25 blocks this morning. Going back to the pool tonight.
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09-13-2007, 12:54 PM
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#7
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Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
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2 mile walk this morning. I noticed that it's getting too easy for me, which is good...but not really, because now I have to do something more complicated or longer, lol.
I'll do 30 more minutes tonight.
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09-14-2007, 12:59 PM
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#8
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Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
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Did 5 laps in the pool last night. Did The Firm Body Sculpt this morning, 45 minutes.
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09-15-2007, 02:42 PM
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#9
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Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
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Wogged this morning, 2 laps around the cemetery (2.4 miles) and the distance there and home (.5 mi) in about 40 minutes.
We're going to the pool in 30 minutes and I'll swim some laps!
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09-15-2007, 04:15 PM
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#10
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Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
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4 fast miles, WATP...holy crap!
Nice workout.
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09-16-2007, 08:39 AM
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#11
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Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
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Spent an hour in the pool yesterday, swam about 8 laps, hung on the side of the pool and did bicycles, some diving and general fun! I did get leg cramps and they were not fun! No swimming today, pools closed.
Got up this morning to jog, both shins were sore, so I should have stayed n bed. But I didn't, I only made it one lap around the cemetery and I walked more than jogged. My shins were screaming at me! ow ow ow ow! But this makes 7 straight days of exercise!
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