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Old 09-15-2007, 11:58 AM   #7
I deserve to feel good!
wisher's Avatar
Join Date: Apr 2007
Location: Northern New Jersey
Posts: 648

S/C/G: 250/225/150

Height: 5'5"


I'm also a calorie counter on a schedule (eat every 3 hours) but eating intuitively still plays into my plan. If 3 hours rolls around and I'm not hungry I won't eat, if 2 hours rolls around and I honestly am hungry I'll have an early snack. My "scale", like yours, has 5 major points on it. The difficulty for me is accurately defining exactly where I stand, not on the 2 ends but when I'm in the "neutral" zone. Sometimes it gets fuzzy and I have to ask myself and analyze - amd I actually hungry or am I bored and just want to eat?
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