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Old 09-15-2007, 07:11 AM   #3
Just Yr Everyday Chick
JayEll's Avatar
Join Date: May 2004
Location: Florida
Posts: 10,493

S/C/G: Lost 50 lbs, regained some

Height: 5'3"


Hey! I hope you get some replies from other intuitive eating folks. You might also try posting in the Whole Foods Lifestyle Forum and in General Diet Plans, so more people will see your question. Like Robin, I'm a calorie counter.

I will say that my concept of "full" has changed as I've lost weight. In the past I overate, and it took awhile before my body adjusted to feeling full on less food. But now I'm satisfied with much less than I used to eat. So, I guess if I had been using a scale, it would have changed as I lost.

"My religion is kindness." --His Holiness the Dalai Lama

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