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Old 09-13-2007, 01:02 AM   #10
momintraining
Junior Member
 
Join Date: Sep 2007
Location: Colorado
Posts: 7

S/C/G: 253/237/170

Height: 5'10"

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I think the main thing you need to do is go back in no matter how much you have gained because if you don't it will become a lot more weight. It is so easy to lose control no matter what diet you do but the support really helps and I think they will be kind and supportive. Try to remember the feeling you felt while you were losing and you'll realize the pie or anything else just doesn't give you the same feeling. Good luck and I hope you can get back on track.
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