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Old 09-06-2007, 02:24 PM   #7
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"


I plan in an afternoon snack every day for around 3-4 o'clock. I do this because I'm in class or work every day until 6 which means dinner is probable not until 6:30 or 7. I try and vary it for what I feel like that day. A lot of the time it is either fruit and crackers, cheese and crackers, yorgut, ect. Sometimes I will have a small peice of sugar free choclate or a piece of sugar free hard candy to suck on. It helps with the sweet tooth.

I use to eat 4 or 5 miniture candies every day midafternoon (pre weight loss/ giving up sugar) and I found that it tooke me several months to not want that anymore. Now I hardly every crave stuff like that. Just stick to your goals and you'll do fine.
"It's better to be hated for who you are then loved for who you're not"

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